U.S. Department of Agriculture, Agricultural Research Service. Thanks for stopping by and leaving a comment! This section explains how to choose the best ingredients for a keto smoothie with avocado, what each one does in the recipe, and substitution options. Play with different optional ingredients to make your drink a real treat on a hot day. Berries, such as strawberries, are a source of beneficial antioxidants. I love baking above all, so youll find many, many baking recipes here, but also everything you need for yourself and your loved ones, no matter their dietary restrictions! 2023 Greatist, a Healthline Media Company. Its total carbs just to be safe. Blend the following ingredients until smooth: People who eat a plant-based diet can substitute the cream cheese in this recipe from Keto Diet Recipes with full-fat coconut milk. If you are looking for a keto recipe to make your low-carb breakfast smoothie, add peanut butter. That means the key to making a keto smoothie is choosing low carb ingredients. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! The order doesn't matter. This cinnamon almond butter smoothie is a world away from the meat-heavy morning meals you may get tired of on keto. For a sweeter smoothie, add more erythritol 1 teaspoon at a time, blend between each addition. Is that a net carb that you indicated below this recipe? If you are not into hot coffee, this iced coffee drink is a great replacement. Then, Sherri weighs in on Pete Davidson and Kate Beckinsale's relationship and reveals why she could never date such a young guy. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan. This section shows how to make an avocado and strawberry smoothie with step-by-step photos and details about the technique, to help you visualize it. Adjust sweetener to taste as needed. But its better because you wont have to wait for the ice cream truck! Find out more. It tastes just like a Push-Up ice cream treat. They help add vitamins and minerals to your keto recipe. How to Make a Keto-Friendly Matcha Latte Step-by-Step, Bulletproof Keto Coffee Recipe With MCT Oil. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Mumme K, et al. You can also chill it in the refrigerator to cool it faster. Keto and paleo diets: What are the differences? Thank you for sharing and hope you try them all. Benefits of the Keto Diet, 27 Food Processor Recipes That Will Motivate You to Finally Start Using It, From Meh to Yeahhhh: 26 Awesome Ways to Cook a Chicken Breast, Rice Krispie Treats with Double Marshmallows. I also wrote a couple of cookbooks. And this process can only happen when you cut your net and total carbs drastically and up your fat intake. But stay away from sugary options like orange juice as theyll kick you out of ketosis fast. Nutritional Per Serving: (1 smoothie): Calories: 460 Fat: 41 g Protein: 10 g Carbohydrate: 22 g Fiber: 14 g Net Carbohydrate: 8 g. If youre looking for an energy booster and nutrient-rich smoothie recipe, look no further. For one. Strawberry Keto Smoothie 6. Thanks for stopping by. smoothie?? Were willing to bet you wont find prices like that at your local smoothie joint. Your email address will not be published. Collagen adds protein and its great for your skin, hair, nails, and joints. Greek yogurt and chia seeds up the ante, too, with healthy fats. I share recipes for people who LOVE good food, but want to keep things simple :). Keto strawberry . Theyre filling, healthy, and will help you keep your weight loss goals on track. Vanilla powder, on the other hand, is powdered pure vanilla extract free of alcohol and sugar. Blend until smooth. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Thick, ultra creamy texture. I will definitely leave a come when I try it. With almond butter, a dusting of cinnamon, and the nut milk of your choice, this blended creation keeps you in line with a low carb, high fat macro distribution. Blitz together for a rich keto smoothie with 8 net carbs. 2 minutes to make. And to make the transition easier for you, weve gathered together a great selection of Ketogenic drink recipes for you. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Blackberry cheesecake keto breakfast smoothie, Keto avocado smoothie with coconut milk, ginger, and turmeric, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102653/nutrients, https://www.mdpi.com/2072-6643/5/10/4159/htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858534/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/, https://www.ncbi.nlm.nih.gov/books/NBK499830/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663599/, https://www.phytojournal.com/vol2Issue3/Issue_sep_2013/39.1.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/488945/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213777/. For a frothier drink, add up to 1/4 cup extra ice cubes. Theres never enough time before you have to run out the door. This smoothie brings you the best of both worlds. But the best part? Seeds Chia seeds and flaxseeds are great to add to your low carb smoothies. MNT is the registered trade mark of Healthline Media. I only had frozen organic blueberries and I halved the recipe adding just a bit more almond milk, 1 tbs peanut butter and my powdered collagen. Its one drink you find yourself making three days in a row before switching it up. For many, the daily limit is about 50 grams of net carbs. Last medically reviewed on January 14, 2021, People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. Raspberries are a super fruit, loaded with health benefits like antioxidants, manganese, and fiber. But it was delicious ???? (Did you sing that first part? If you want a frothier/icy smoothie, add a few more ice cubes, blend again until smooth. This smoothie has more ingredients than the others on our list, but each one has something to add. The best part is that its made with only four ingredients. Its not too heavy because of the balance of bright lemon. 4-6 fl oz unsweetened almond milk. Required fields are marked *. Just tried Blueberries smoothie and it was a little to sweet for me and didnt use sweetener ??? Blend until its creamy and rich. Need some low-carb keto-friendly smoothies that wont kick you out of ketosis? WEEK THREE. Run the blender for a few minutes until it reaches the desired consistency. Blueberries might not look like much, but theres a lot going on inside. How Much Weight Can You Lose in a Month Safely? When youre making the switch to keto, its not just about the food: You have to think about the things you drink, too! Required fields are marked *. I want to try avocado and matcha smoothie, but the carb was a bit high for me. Just wondering if I substitute chia seeds in place of hemp powde, would the carb count be less? Research suggests that ginger and turmeric have anti-inflammatory, antimicrobial, and antioxidant properties. And that means you get to enjoy a delicious ice-cold smoothie. Have you always wanted to have a milkshake for breakfast? BTW, the main sweet stuff in this smoothie is monk fruit a zero-cal plant-based sweetener. This recipe from Keto Diet Recipes contains one serving. That way, you can enjoy a quick and nutritious breakfast while staying in ketosis. (You'll also get free recipes via email. I am so glad you enjoyed the recipe, XOXO Carine. A combination of cream, almond milk, and peanut butter gives this smoothie its amazing texture. Add a couple of coconut milk ice cubes for extra creamy texture. Now you can enjoy a more grown-up version of the food court classic with an orange-y keto smoothie. FYI: Bananas arent typically considered low carb. Could time-restricted eating cause fertility problems? I hope that you too find the recipes you love on Sweet As Honey! This affogato-style vanilla ice cream coffee smoothie is decadent AF. Thank you! Put the lime in the coconut in the apple in the avocado? Simply add some cardamom and a sprig of mint! Its loaded with antioxidants, healthy fats, and vitamins. I love this triple berry keto smoothie recipe. Theyre the lowest in carbohydrates. Coconut milk, heavy cream, and a little vanilla add more deliciousness. Sure, mint chocolate chip ice cream might not technically be keto. This smoothie is like a Reeses Peanut Butter Cup in a cup! Hi Carol, Instructions. We suggest staying dairy-free on Keto to get the best results (especially if youre doing a Ketogenic diet for weight-loss and improved long-term health). was in it. What are some of the top keto products? Not only that, with both coconut cream and Greek yogurt, its fully loaded with healthy fats in one drink. Matcha green tea contains the amino acid L-theanine, which research indicates has stress-reducing properties. Heres a quick list of the 11 best keto smoothies: If your keto breakfasts feel like a revolving door of meat and eggs, it might be time to make a sweet switch. We are sorry that this post was not useful for you! WEEK FOUR. It was PERFECT! I didnt see a response to this question. Just keep in mind, its more than 300 times sweeter than sugar. Similar to strawberry almond milk or a sugar-free slushie, keto smoothies can have lots of sweet fruit flavor plus an added boost of healthy fats. (But I love basil ) But you still get all the benefits. This recipe also contains coffee, so it could be suitable for someone to drink in the morning or as an afternoon pick-me-up beverage. Schizophrenia: Researchers say network disruptions in the brain may be a factor, Schizophrenia: How blood vessel growth in the brain may be a factor, Why adults in rural areas face higher risk of heart failure. Then, go ahead and enjoy! They are always best fresh, and I never made them a day in advance I would say a few hours is fine but overnight may change the texture a bit. For the last eight years, fitness and health have been her passion, and shes been fortunate enough to create a business that has changed thousands of lives. Its fast, easy, and portable, great for a quick breakfast on those busy mornings. This smoothie was delicious! P.S. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. And fruits are not exactly low-carb, so youre probably wondering how these smoothies are keto-friendly. MCT is short for Medium-Chain Triglycerides. Because it is! I particularly like the blueberry smoothie. For a truly creamy and sweet keto smoothie without the sugar spike, a powdered keto sweetener is a must. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Avocado is naturally creamy, bland in flavor when combined with cocoa powder, and adds the perfect thickness to keto smoothie recipes. This ketogenic smoothie bowl is filled with amazing superfood ingredients - like matcha powder, goji berries, chia seeds, and more. Thanks for stopping by and leaving a sweet comment. Did I mention that its delicious? To meal prep: wash and slice the fruit and place into baggies or containers, then freeze. 2 tablespoons Cocoa Nibs optional. Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. When you are on a keto diet, anything that can add a sweet taste without adding your carb count is a true gem. Packed with a bunch of superfoods, it is utterly delicious. Thanks. You must consult with your doctor before starting on a keto or low-carb diet. You can occasionally enjoy one or two as a meal replacement. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 7 easy keto smoothie recipes thatll help you achieve and maintain ketosis. For over two years, Kendra frequented the gym 4-5 days a week consistently to create the body she wanted. I love all your recipes Ive tried. Carolina Briceno; A star rating of 4 out of 5. Here, learn more about the keto diet and which keto-friendly alternatives are available to buy online. You can substitute it with white egg protein powder if insulin resistance is an issue. Dont forget that certain spices add more than just flavor to your Keto drinks: Most people stop at step 3, and thats fine, but you could be adding a ton more nutrients into your Keto diet without spending hours cooking. All rights reserved. . This recipe is suitable for those eating a plant-based diet. People following a keto diet may avoid bananas as they are higher in sugar, but this recipe only uses a quarter of the fruit and contains 17 g net carbs per serving. This is not *technically* a milkshake, but no one has to know that. Naturally vegan, gluten-free, Whole30, paleo with low carb and keto options. 9.8K Posts - See Instagram photos and videos from 'blackketogirl' hashtag Blueberry Coconut Smoothie is in my plans tonight. There you have it. Are they with the dairy items? Thanks! Hope you find the right balance of those ingredients for your taste buds! Now I need to ask you, if I want to substitute a meal with protein powder, what would be the best protein I should buy? Hey Tina! Giampieri F, et al. Hi Sonal, Then give this Keto avocado smoothie a try - it's flavored with delicious apples and coconut! If you are saving for later, be sure to store it in an airtight container. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. Breakfast is often an[]. As a devoted chocolate lover, I can literally eat chocolate every day. Will make again for sure you wouldnt believe half an ???? It adds some sweetness without any carbs or calories. Could I substitute an egg? You can turn this into a keto-friendly mango lassi, a delicious Indian beverage. They could also enjoy these smoothies for breakfast or as an afternoon snack. Blackberry cheesecake keto breakfast smoothie People who eat a plant-based diet can substitute the cream cheese in this recipe from Keto Diet Recipes with full-fat coconut milk. Keto Peanut Butter Smoothie 5. Thank you for the comment. Hence, the entire pound of frozen strawberries it calls for. Plus, it makes the final product extra creamy . Were leaning toward heck yes! Type your question or comment below, and tap "Post Comment". 1 cup fresh spinach leaves, rinsed cup canned coconut milk (shake or stir well to combine the cream and liquid) 2 tablespoons cocoa powder (unsweetened) 1 scoop collagen peptides (about 27-30 grams, or - cup, depending on the brand) 4 drops liquid zero calorie sweetener (monk fruit, erythritol, etc), or more to taste This keto green matcha smoothie contains healthy fats, potassium, and magnesium. Weight loss surgery has only been a tool to help aid in her success, but were it not for her discipline and dedication, this transformation would not have been possible. I love to create delicious and healthy recipes for everyone in my family. Future plan is created for you for long term success . I love running, cooking, and curling up with a good book! Get Our Free 7-Day Keto Meal Plan, (or Click Here to See All Keto Smoothies Recipes Below). I am not familiar with coconut cream or almond butter. This recipe is also gluten-free, vegetarian, and dairy-free. Lime juice, almond milk, and avocado create a deliciously smooth drink. It wasnt always easy, but her mission to become her own body goals allowed her to fight through those difficult moments. It just also happens to contain healthy fats, potassium, and fiber (thanks, avocado). Thank you. But guess what #TeamKeto, you can have your smoothie and drink it, too. In fact, I only share a small portion of my recipes on Sweet As Honey. This smoothie recipe will literally knock your socks off!!! We show you how to do it right for extra ooey-gooey bars. FoodData Central. Can you freeze them and thaw when needed? Include a few fresh mint leaves and/or a small amount of peppermint extract for a minty green smoothie. Ketones are produced in the liver from fat and are then used in the body as fuel, so you become a fat burning machine! This smoothie is the perfect way to sneak them in. Cucurbitane glycosides derived from mogroside IIE: Structure-taste relationships, antioxidant activity, and acute toxicity. The total carb count is 8 grams. My goal is to not exceed more than a 15g net carb. It also comes with all the convenience of smoothies. It also has anti-inflammatory and anti-fungal properties. Keto Raspberry and Vanilla Smoothie 7. Its cold, chocolatey, creamy, and delicious. Pick a liquid rich in fat. I'm Kim. You may want to add a splash of lemon juice or lime juice to help reduce the browning effect, or just skip the hassle and make it fresh. Obviously, a keto chocolate smoothie has no banana. Add all the ingredients into a blender. Doubling the marshmallows in Rice Krispie treats might sound like a recipe for a sticky mess. These recipes look good! Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Please turn Safari reader mode OFF to view ingredients. Enjoy! Every great Keto smoothie needs these 5 ingredients: Low carb base liquid (e.g., coconut or almond milk) Extra Keto fats (e.g., MCT oil, avocado, or almond butter) Flavors (e.g., unsweetened cacao powder, berries, vanilla extract) Additional nutrients (e.g., Brazil nuts, collagen powder) Toppings (e.g., cacao nibs, unsweetened shredded coconut) You can freeze them, but I wouldnt recommend. Tap underlined ingredients to see where to get them. Here are some of other fats to add into your low carb smoothies: One of the best things about smoothies is you can make them into your favorite flavors. Will be making it again. Wholesome Yum is a food blog for healthy recipes and keto recipes. Research suggests that supplementing the protein collagen can be beneficial for the joints, skin, and hair. Share a comment or leave a review below. No sugar needed. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. So glad you tried out the smoothie recipe. The recipe is available here. Copyright 2015-2023 Wholesome Yum. I might have my lyrics messed up, but those are the ingredients of this smoothie. Please see our nutrition policy. Copyright Sweetashoney.co 2013-2023 ALL RIGHTS RESERVED. The only thing I didnt put in was hemp powder cause I didnt have any. Banana is not a keto-friendly fruit, and it cant be used in a keto chocolate smoothie recipe to add a frothy, creamy texture. Blend your cold brew and almond milk with your keto chocolate chai smoothie kit until smooth. Plus, this keto smoothie with almond milk is also dairy-free, gluten-free, and sugar-free, made without frozen bananas! Cant wait to try the rest!! Ive tried a few of your recipes already and Ive d really liked them. This keto green smoothie is no different. Thank you for your comment and great question. This recipe serves one and contains just 2 g of net carbs. (2022). This simple smoothie is the perfect keto snack. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Simply blend everything together and serve! low-carb sweetener (optional) nut butter (optional, I usually add a teaspoon of peanut or almond butter to mine) avocado. Read on to discover what the keto diet is, which foods to add to a grocery list, and some recipe and meal, The keto diet is a low-carb eating plan designed to put a person into a state of ketosis. Additionally, people can add foods, such as spinach, kale, and berries, which contain essential vitamins and minerals. Whats the deal with MCT oil on keto? Ready to take things up a notch? There are several signs of, What would a keto grocery list look like? You see this MCT oil a lot in keto diet recipes! I have insulin resistance, so I dont use any processed powders either, and nothing with soy which most whey and protein powders contain. Though exercise isnt necessary to lose weight while living a ketogenic lifestyle, if you want to reduce the amount of saggy skin youll have, and build your dream body, it is strongly recommended that you exercise 3-5 days per week consistently. COPYRIGHT 2022 BLACK KETO GIRL, LLC. I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet. Really enjoyed this smoothie. Naturally dairy-free, gluten-free, and sugar-free. Im not a huge breakfast eater, so this works fine for me. Strawberry Avocado Keto Smoothie Let's start this list off right with this refreshing strawberry and avocado smoothie. I agree that this one taste like a dessert a real treat. Your email address will not be published. May be my go to breakfast from now on. Add water or more almond milk if its too thick. Keto smoothie. Its fabulously creamy and citrusy. You can make this strawberry keto smoothie for later, just be aware that the avocado can brown a bit and may be thinner since the strawberries will no longer be frozen. The keto and paleo diets are gaining popularity. Discover a fantastic way to start your day with this recipe for a keto-friendly green breakfast smoothie! Amount per serving. Required fields are marked *. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The diet limits carbohydrates so that the body uses fats for energy instead, in a state known as ketosis. Prep Time: 5 minutes. The theory is that the medium-chain triglycerides (the M, C, and T in MCT oil) are easily absorbed in the bloodstream, where they give you an instant energy boost. Pro tip: Make it even more keto-licious by opting for whole milk or cream instead of low fat dairy. Add all the ingredients except the shaved coconut to a blender. Ready to Get Started? Its the perfect treat when you need something sweet but still keto-friendly. Create a free account to save your favorite recipes! The nutrition data is calculated using WP Recipe Maker. If you enjoyed this post, share it with your close ones! Can diet help improve depression symptoms? Dont worry, you wont even taste the avocado! Hope you give them a try! Here are some of the nutrients we like to add into our Keto smoothie recipes: Ever look at the Instagram and Facebook smoothie photos people post? Avocado matcha smoothie bowl. 3/4 cup of unsweetened almond or coconut milk, 1 teaspoon (tsp) of matcha green tea powder, 5 drops of vanilla stevia or another keto-friendly sweetener of choice, 3 tbsp of Greek yogurt or coconut cream for a dairy-free version, 2 cups of non-dairy milk such as oat milk, 1 1/2 tsp of chai spice blend, plus extra for sprinkling, 1 tsp of lemon or lime juice (or more to taste), 1 cup of crushed ice (or more for a thicker smoothie), 2 lightly packed cups (60 g) of fresh spinach, 1 tbsp of erythritol or any favorite low carb sweetener to taste, 1 3/4 cup of unsweetened vanilla almond milk, 1/2 cup of cold coffee (or 12 tbsp espresso powder), 2 scoops of chocolate flavor collagen protein powder, 3 tbsp of erythritol or xylitol or monk fruit, 1/4 cup of heavy cream or coconut cream if dairy-free, 1 cup of unsweetened almond or regular milk, 1 tbsp of sugar-free whipped cream (optional), 1 scoop of vanilla flavor ketogenic meal replacement shake. Like chocolate. If not, be sure to add other fat sources like MCT oil to supplement your fat intake. This smoothie has really great taste. Want a Keto smoothie that filled with healthy fats and lots of flavor? You can make a keto chocolate smoothie without avocado. Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious! Have questions about calculations or why you got a different result? Reaching ketosis requires depletion of your primary source of energy, glucose, or carbohydrates. Registered trademark. Table Of Contents hide Are Smoothie Bowls Keto? Well, following this diet is more about ratios. This means that you have to avoid anything high in carbs. But perhaps the best thing about Keto smoothies is that you can customize them to make them your own. Thanks for stopping by and for your comment. Opting for some fibrous green veggies in lieu of mangos and bananas. For best results, pop your finished smoothie in the fridge or freezer for 5 to 10 minutes to let the gelatin do its work. For a richer, creamier smoothie, swap out half of the almond milk with coconut cream, or heavy cream if youre not dairy-free.