940-1910 cals. SparkPeople closed in August 2021. As a result, you will consume 745 grams of sodium, or more than 30% of your daily sodium intake. How many calories are in a half a beef burger? The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. Try these: Mushroom Swiss Burger Hamburger: How much sodium is in 1/2 lb. Burgerville Half Pound Colossal Cheeseburger : view more results: Food Search . Your hamburger will be messier to eat, but a little bit healthier. Your daily values may be higher or lower depending on your calorie needs. Read more: The Best Way to Grill a Frozen Burger. Fat 22 g. 45/67g left. Spinach, onions, chopped peppers, and other veggies add flavor, crunch, and boost the nutritional value. Daily Goals How does this food fit into your daily goals? Hamburger: How much saturated fat is in 1/2 lb. It's got 620 more calories, 33 grams of fat (15 saturated), 1,500 grams of sodium, and 120 milligrams of cholesterol. If you order a burger at a restaurant, ask for your condiments on the side. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. depending on Add vegetables to your hamburger patty. The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. 1080-1900 cals. Hamburger? Calorie Goal 1430 Cal 570/2000Cal left Fitness Goals: Heart Healthy Fat 22 g 45/67g left Sodium 2150 mg 150/2300mg left 750-1570 cals. Calorie breakdown: 52% fat, 0% carbs, 48% protein. You can also pick a junior size burger instead of a regular one to save calories. Percent calories from. The Half Pound Beef 'N Cheddar sandwich says . Why isn't a Double Quarter Pounder called a half pound? Sausage Egg & Cheese Biscuit Combo. What pairs perfectly with a juicy burger? Hamburger? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. You just need to know how to orderor how to cooka hamburger to keep it healthy. Hamburger? There are 576 calories in a 1/2 pound of Ground Beef (80% Lean / 20% Fat). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. How many calories are in Half Pound Hamburger? The . If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. $10.29. Read more: The Best Way to Grill a Frozen Burger We Recommend Nutrition or "How many meals a day should you eat?" Each Double Quarter Pounder with Cheese features two quarter pound* 100% fresh beef burger patties that are hot, deliciously juicy and cooked when you order. in. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 900 Calories 59g Carbs (55g net carbs) 57g Fat 50g Protein No price info Try our free Diet Generator I want to eat calories in meals. Display the whole nutritional information. For those who like bigger burgers, add on an additional 94 calories for each ounce. Amount of fiber in 1/2 lb. Saturated fat is linked to a higher risk of cardiovascular disease. view details. 810Cal. Fitness Goals: Heart Healthy. Other Common Serving Sizes: Related Types of Ground Turkey: Ground Turkey Foster Farms Lean Ground Turkey Turkey Patties (Breaded, Battered, Fried) Publix Lean Ground Turkey Breast Ground Turkey (Cooked) Then keep your portion size to about a tablespoon. If you are eating out, it's likely that your meal will come with fries and maybe even a milkshake. Amount of sodium in 1/2 lb. For those who like bigger burgers, add on an additional 94 calories for each ounce. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. You could also eat the burger patty on a bed of dark, leafy greens to add more vitamins to your meal. Other Common Serving Sizes: Serving Size Calories; 1 oz: 49: 1 oz: 50: 100 g: 176: 1 serving ( 4 oz ) 199: 1 lb: 798: Related Types of Ground Beef: Extra Lean Ground Beef: Heart Health for Women. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . If you like your burger medium - Air fry at 375 - 12 minutes for 1/2 pound patties or 8 minutes for 1/4 pound patties - turning halfway through for both. How does this food fit into your daily goals? Have you ever asked yourself, "How much weight can I lose in a month?" Whether you are grilling in your backyard or eating at a restaurant, it's hard to beat a juicy hamburger. Have you ever asked yourself, "How much weight can I lose in a month?" A 6-ounce burger, for example, will have 563 calories just from the beef. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. *Percent Daily Values are based on a 2,000 calorie diet. You can prepare the burger patty without any breading or added carbs, use a low-carb cheese and wrap the patty in iceberg lettuce or a portobello mushroom "bun.". Photo by - wp. Track macros, calories, and more with MyFitnessPal. In a 1/2 pound of ground beef (85 percent lean / 15 percent fat, patties, cooked, broiled), there are 567 calories. Restaurants can also provide no-carb burgers. When you cook your patty in a frying pan, the meat sits in fat and absorbs much of it. How many calories are in Half Pound Hamburger? Percentages are based on a diet of 2000 calories a day. Hamburger? Amount of sugar in 1/2 lb. Hamburger? Half Pound Hamburger Serving Size: 8 oz 570 Cal 0% -- Carbs 73% 45g Fat 27% 38g Protein Track macros, calories, and more with MyFitnessPal. Great . them, There are a few things you can do to make your burger more healthy. Amount of Calcium in 1/2 lb Black Angus Burger: Calcium 80mg. The Bacon Jalapeo Cheeseburger Triple is hand-down the worst burger option at Wendy's. A traditional white hamburger bun will add 145 calories. Other Common Serving Sizes: Serving Size Calories; 1 oz: 80: 100 g: 282: 1 lb: 1279: Related Types of Ground Beef: Extra Lean Ground Beef: Calorie Goal 1893.12 Cal 106.88/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2183.5 mg view details. The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. Beef keeps cooking for 5 minutes while resting and will reach the target temperature over time. Create hamburger patties of your desired size. There are 567 calories in a half pound of ground beef that has been patty-shaped, cooked, and broiled. Nutrition Information for Seafood, Meats and Poultry. Jeremy Renner . The Breakfast Burger Combo. Amount of Calcium in Half Pound Hamburger: How much Iron is in Half Pound Hamburger? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Sign With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Hamburger? clicking our Amazon buttons will give us a little referral bonus. A traditional white hamburger bun will add 145 calories. Drink water or unsweetened iced tea to quench your thirst. after Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. 1 to 10 of 1813 for Half Pound Cheeseburger Half Pound Colossal Cheeseburger (Burgerville) Per 1 burger - Calories: 750kcal | Fat: 45.00g | Carbs: 43.00g | Protein: 42.00g Nutrition Facts - Similar your calorie needs. Classic Big Bacon Cheddar Chicken Combo. Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 810Cal. Other Common Serving Sizes: Related Types of Ground Beef: Ground Beef (Cooked) Breaded Ground Beef or Patty Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Extra Lean Ground Beef Hamburger carb counts vary depending on whats in the burger and how it is cooked. Order a Double QPC today from our full menu in the app using contactless Mobile Order & Pay ^ for pickup or McDelivery. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (85% Lean / 15% Fat) Ground Beef (Cooked) Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) a member? When eating out, meatless burgers seem like a good choice for vegetarians. Arby's prides itself on the famous slogan "We Have The Meats," and without doubt, this sandwich packs a whole lot of it. 4. Half Pound Burger (1 serving) Calories: 684, Fat: 306g, Carbs: 0g, Protein: 0g Show full nutrition information Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger (1serving) (1 serving) Calories: 660, Fat: 56g, Carbs: 0g, Protein: 36g Show full nutrition information Half Pound Burger (1 serving) There are 740 calories in a Double Quarter Pounder with Cheese from McDonald's. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous Fries and your choice of soft drink. Amount of carbs in Half Pound Hamburger: How many net carbs are in Half Pound Hamburger? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Create Read more: The 10 Best Homemade Veggie Burger Recipes. . Can You Lose Weight Just Eating Hamburgers and Not the Bun? Join for free! Eating just one of these monstrous burgers will cost you 1,995 calories, 155 . As you can see, the plain Burger King hamburger has only 240 calories, compared to the Burger King Bacon King at 1,150 calories. view details. If you added bacon to the mix, the total number of calories would reach 380.Homemade Burgers.Even homemade burgers aren't exactly the healthiest option when it comes to calorie intake. Most people don't eat a hamburger without adding in some toppings for extra flavor. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . Have you ever asked yourself, "How much weight can I lose in a month?" them, 2023 Dotdash Media, Inc. All rights reserved. If you do click According to the American Heart Association, the recommended serving size for beef is just three cooked ounces. Amount of calories in 1/2 lb. A Boca Veggie Burger, for example, provides about 124 calories (a little less than half the amount in a ground-beef patty). Hamburger? If you love a juicy burger but want to cut back significantly on calories, make a fresh mushroom burger instead. . 1152 calories How many calories are in a grilled 80/20 hamburger? Do you love a juicy burger? thank you! 740 calories, 42 g fat (20 g saturated fat, 2.5 g trans fat), 1,360 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 48 g protein The burger with the most calories at McDonald's is none other than the Double Quarter Pounder with Cheese. When making a burger at home, be sure to follow the best practices for food safety. For example, the Shake Shack Veggie Shack burger, served in a lettuce wrap, provides 310 calories and 31 grams of carbs. a meal plan in 2 clicks for free! 840-1660 cals. Classic Big Bacon Cheddar Chicken. Eating a hamburger will boost yoursaturated fatintake. 840-1660 cals. or "How many meals a day should you eat?" But these calories add up. Amount of sodium in Half Pound Hamburger: How many carbs are in Half Pound Hamburger? While a hamburgerprobably isn't the most nutritious choice, it's also not the worst. Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. Skip bacon, mayo, barbecue sauce, and even ketchup if you want a burger with fewer calories and fat and less sugar. If you want to cut fat and calories, enjoy your burger with veggie sticks, a small salad, or a side of steamed veggies. Track macros, calories, and more with MyFitnessPal. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The nutrition experts at the Academy of Nutrition and Dietetics recommend that you limit your saturated fat intaketo 10% of your total daily calorie consumption.. clicking our Amazon buttons will give us a little referral bonus. Sodium 1381 mg. 919/2300mg left. or "How many meals a day should you eat?" Daily Goals How does this food fit into your daily goals? There are 640 calories in a 1/2 pound of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Take a perfectly fine burger, multiply it by two, and you get a half-pound of beef and your entire daily recommended intake of saturated fat. How Many Calories in a Whopper With Cheese? Spicy Big Bacon Cheddar Chicken. Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. Thank you, {{form.email}}, for signing up. You can also change the preparation method to boost your burgernutrition. There are a few easy tricks you can use to cut calories and add more nutrients to your burger. Grilled Cheese Breakfast Sandwich Combo. For a Serving Size of 1 Burger. Join for free! This also provides 360 calories and 25 grams of protein. Amount of net carbs in 1/2 lb. 622/2000Cal left. A regular single patty cheeseburger with condiments from a fast-food restaurant contains about 343 calories and includes 16.4 grams of fat. Content is reviewed before publication and upon substantial updates. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (70% Lean / 30% Fat) Ground Beef (85% Lean / 15% Fat) Ground Beef (95% Lean / 5% Fat) Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. I like to eat Not the food you're looking for? Hamburger: How much protein is in 1/2 lb. a meal plan in 2 clicks for free! Read more: 10 Worst Fast-Food Burgers for Your Waistline. The carbs in meatless burgers from from brands like Impossible Burger and Beyond Meat are generally higher than the carbs found in a meat burger and Harvard Health Publishing says that these options can be high in saturated fats too. Most hamburger buns add calories, fat and refined carbohydrates to your meal. Hamburger - 1/2 pound Hamburger, B Bops. When eating out, you may again find that veggie burgers and meat replacement patties have higher carb counts. The Basics. And many people prepare their burgers using additional fat like butter or oil. Add a single slice of cheese if you'd like, along with tomato, lettuce, and pickles, and you've got a healthier burger that is delicious and satisfying. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A regular hamburger bun adds an additional 117 calories, and one tablespoon of ketchup adds 19 calories, bringing the total number of calories in a patty made from 1/4 pound of 85 percent lean hamburger to . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Academy of Nutrition and Dietetics. a member? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. For those who want a kick without the extra calories, poblano peppers add spice with just 5 calories per ounce. Verywell Fit's content is for informational and educational purposes only. At In-N-Out, a cheeseburger with onion served protein style meaning with a lettuce wrap instead of a bun provides 330 calories, 11 grams of carbs, 25 grams of fat and 18 grams of protein. Use other seasonings like fresh onion or jalapeno for a boost of flavor. Arby's Half Pound Beef 'N Cheddar. Half-Pound Burgers - LongHorn Steakhouse Restaurant Report a problem with this food Find on Amazon Percent calories from. Fatty acids. 860 Calories 51g Carbs (49g net carbs) 48g Fat 49g Protein No price info Try our free Diet Generator I want to eat calories in meals. The number of carbs in a burger depends on the ingredients of the burger patty, any toppings you use and whether or not you eat your burger with a bun. Ground Beef Burger, Grilled, 1/2 Pound, 80/20. Read more: How to Grill the Perfect Burger. The burger patty is high in calories on its own. According to FoodSafety.gov, ground beef and ground turkey can be kept in the refrigerator for one to two days and in the freezer for three to four months. Instructions. 2,000 calories a day is used for general nutrition advice. Amount of calories in Half Pound Hamburger: How much fat is in Half Pound Hamburger? Some people make burgers with whole grains such as whole grains like quinoa or bulgur to help bind the meat. 8%. Newly Arrived Chicken Sandwiches. You would reach this limit with just one hamburger per day. Try these: Huge 1/2 Lb Hamburger Cook Out Half Pound Hamburger Hamburger - 1/2 lb Hamburger, B Bops 1/2 lb. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). If you do click Daily Goals How does this food fit into your daily goals? The following nutrition information is provided by the USDAfor one hamburger with a single patty and no condiments (90g). Burgerville Half Pound Colossal Cheeseburger : view more results: Food . Visit SparkAmerica.com for our free new experience. As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Join for free! So cut your count in half by going without the top of your bun. And many people prepare their burgers using additional fat like butter or oil. Double Hamburger BURGERS - 1/2 Lb. Daily Goals How does this food fit into your daily goals? Read more: How to Cook a Juicy Homemade Hamburger in the Oven. The carbs in a cheeseburger with no bun depend on the contents of the burger patty and how much cheese is used in the recipe. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 160 calories in a 1/2 Cheeseburger. There are 338 calories in a 1/2 pound of Ground Turkey. Hamburger Nutrition and Health Information. Percentages are based on a diet of 2000 calories a day. How many calories are in 1/2 lb. Amount of fat in 1/2 lb. Want to use Cheeseburger - takeaway in a meal? Your total calorie count for that meal will be in the thousands. If you want to try one, you might want to skip a few meals. ", FoodSafety.gov: "Cold Food Storage Chart". your calorie needs. depending on Another option is to use a lettuce wrap as a bun and skip the bread entirely. However, depending on the patty, there could be ingredients or fillers that increase the carb count. But calorie counts aren't always lower. For example, if a turkey burger is made with the fattiest parts of the bird (dark meat and skin), then the calorie count may not be much lowerthan a beef burger. However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. Make sure to always rest your burgers for at least 5 minutes. According to the USDA, McDonald's cheeseburgers contain 313 calories, 14 grams of fat, 15 grams of protein, and 33 grams of carbs. At McDonald's, there are 9 grams of carbs in a cheeseburger with no bun if you order the Quarter Pounder with Cheese, compared to just 6 grams without cheese. There are 399 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat). When you grill meat, the fat drains away. How does this food fit into your daily goals? These grains are low in sodium, add fiber, and provide vitamins and minerals. Wendy's Dave's Double. Toppings and condiments can send your fat and calorie count over the edge. It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Amount of cholesterol in 1/2 lb. I like to eat Not the food you're looking for? Whole Foods half pound ground beef burger patty. Whether you eat out or cook at home, a grilled burger is better than a burger that is fried. You can also combine lean ground beef with lean ground turkey or lean ground turkey to keep the beef flavor but minimize the saturated fat and calories. Ground turkey, for example, has 230 calories in 4 ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. Calories in a McDonald's Quarter Pounder With Cheese. Hamburger: How many carbs are in 1/2 lb. Plus, there are more carbs in a cheeseburger with no bun than there are in a bun-free hamburger due to the carbohydrates provided by cheese. Per burger and toppings (n/a . Ground beef, the primary ingredient in a burger, is high in saturated fat. Try these: Half Pound Cheeseburger Hamburger - 1/2 lb Cheeseburger, B Bops Half Pound Bacon Cheese Delux Hamburger - 1/2 lb Bacon Cheese Delux, B Bops Salt Table Pepper You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. Most Americans consume more sodium per day than they should. Wendy's Bacon Jalapeo Cheeseburger Triple. If you eat out, here's how a few popular burgers compare (note that some of these are made with more than one beef patty). A Five Guys hamburger patty with no bun provides 302 calories, zero grams of carbs, 17 grams of fat and 18 grams of protein (if you add a bun, that would provide 240 calories and 39 grams of carbs). There are 567 calories in a half-pound of ground beef that has been cooked and browned under the broiler and has 85 percent lean and 15 percent fat. Roast a portobello mushroom cap (conveniently shaped like a burger patty) and place it on a whole wheat bun. Amount of net carbs in Half Pound Hamburger: How much sugar is in Half Pound Hamburger? You can lower hamburger carb counts by ordering your burger without a bun or swapping the bread bun for an iceberg lettuce wrap or another low-carb option like collard greens. Amount of cholesterol in Half Pound Hamburger: How much sodium is in Half Pound Hamburger? How does this food fit into your daily goals? Amount of protein in Half Pound Hamburger: How much Calcium is in Half Pound Hamburger? Half Pound Burger (1 serving) 855 calories, 48 grams of fat, 49 grams of carbohydrates, and 53 grams of protein. as each thin is only 100 calories. Read our, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, Cheeseburger Nutrition: Calories and Health Benefits, Ground Beef Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, The Best Plant-Based Meat Alternatives, According to Dietitians, What to Eat at Shake Shack: Healthy Menu Choices and Nutrition Facts, What to Eat at Hardee's: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Burger King: Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts, What to Eat at Steak n Shake: Healthy Menu Choices and Nutrition Facts, The Worst Salad Ingredients for Weight Loss, Expert Wellness Picks and Advice to Your Inbox.